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Transform Your Body

And Achieve Your Fitness Goals, Covering Coventry and Warwick 

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My Fitness Philosophy

I believe in the power of a strong and healthy body to transform lives. Let me help you define your goals, create a personalized workout plan, and support you every step of the way. With over 12 years experience within the fitness industry I can guarantee you'll feel amazing and see results quickly. Working within Coventry and Warwick, Contact me today to begin your fitness journey!

Cross Fit Class

Types of training 

There are many different types of training techniques, for which I use to gain strength, agility, cardio vascular fitness along with core and back Strength. Kettlebells, TRX system, Pad work, free weights and battle ropes. Come and work out with me Jo Mead Personal training with the Coventry and Warwick area. 

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